The Pause
with Rachel Byrd
Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.
As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’
December 19, 2024 Sound of Bells
An exploration of receptive listening.
Enough/Contentment
An exploration of the possibility for contentment, moment by moment.
Balance
An exploration of noticing balance in the mind/body.
November 28, 2024
Exploring the sensation of rhythm in the body and mind.
November 21st, 2024
Ground Space
November 14th, 2024
Noting.
November 7th, 2024
Meditation on Gratitude.
October 31st, 2024
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October 24th, 2024
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October 17th, 2024
Take a moment to check out episode two of The Pause.
October 10th, 2024
Join Rachel Byrd for the first episode of The Pause.